with Ruth Bouskila – Workshops and groups instructor
You are invited to experience and practice Tai-Chi Chi-Kung in weekly lessons in a group or individually. Alternatively, you may request a workshop facing the stunning view that surrounds Midreshet Ben-Gurion, in the Negev desert. In addition, you can request a workshop or lessons wherever it suits you.
Both Tai-Chi and Chi-Kung use gentle flowing movements together with focus on calm and efficient breathing. They are often regarded as “meditation in moving “, as can be seen in the video below.