with Ruth Bouskila – Workshops and groups instructor
You are invited to experience and practice Tai-Chi Chi-Kung in weekly lessons in a group or individually. Alternatively, you may request a workshop facing the stunning view that surrounds Midreshet Ben-Gurion, in the Negev desert. In addition, you can request a workshop or lessons wherever it suits you.
Both Tai-Chi and Chi-Kung use gentle flowing movements together with focus on calm and efficient breathing. They are often regarded as “meditation in moving “, as can be seen in the video below.
Practicing On the edge of the Ramon Crater